This program is for you if:

• you are ready to face your struggles and start  getting clear on your life goals  

• you are ready to set morning breathing routines to take on your daily responsibilities with the energy of an athlete

• you are ready to dedicate time to the power of your body and strengthen your inner resources

Each session takes place at the Made in Louise Hotel from 6:30pm to 8:30pm. 

Practical details will be sent before each session.

This program is limited to 8 people. The application rules consist in first in first served. Applications are until the 15th of March 2025. This program is bilingual French/English.

Personal contraindications : Pregnancy & Epilepsy 

What can you expect after 8 weeks ?

This program is for men and women who want to transform their quality of life and strengthen their mindset. 

Over 8 weeks, through breathwork and ice baths, you will learn to push your limits and challenge your beliefs—until you reach the true and authentic connection of all: the one with yourself.