Breath & Ice Program
Hello Breather.
.
This program is for you if:
you are ready to face your struggles and start getting clear on your life goals
you are ready to set morning breathing routines to take on your daily responsibilities with the energy of an athlete
you are ready to dedicate time to the power of your body and strengthen your inner resources
Each session takes place on Fridays at the Made in Louise Hotel from 4:30pm to 6:30pm.
Practical details will be sent before each session.
Breath & Ice
Breath & Ice
Breath & Ice
Breath & Ice
Breath & Ice
Breath & Ice
This program is limited to 8 people. The application rules consist in first in first served. Applications are until the 15th of August 2025. This program is bilingual French/English.
Personal contraindications : Pregnancy & Epilepsy
What can you expect after 6 weeks ?
Clarity
Mental Growth
Body Power
This program is for men and women who want to transform their quality of life and strengthen their mindset.
Over 8 weeks, through breathwork and ice baths, you will learn to push your limits and challenge your beliefs—until you reach the true and authentic connection of all: the one with yourself.
I look forward to living these few weeks of deep experiences bringing the fire back into your body.
Love,
Mel
EN - Contraindications – Please read before your session:
Our breathwork and/or ice bath sessions are open to everyone — including complete beginners. No prior experience with breathing techniques or cold exposure is required. You’ll be safely and mindfully guided every step of the way.
However, for safety reasons, these practices are not recommended for individuals who are:
• pregnant,
• living with cardiovascular conditions, severe hypertension, or heart disease,
• diagnosed with epilepsy, Type 2 Raynaud’s syndrome, severe asthma, or chronic migraines.
If you’ve recently undergone surgery or have any medical concerns, please consult a healthcare professional before joining the session.
FR - Contre-indications – Merci de lire avant la séance :
Nos sessions de breathwork et/ou de bain froid sont accessibles à toutes et tous, y compris aux débutant·e·s. Aucune expérience préalable en respiration ou en exposition au froid n’est requise : vous serez accompagné·e à chaque étape avec bienveillance et sécurité.
Cependant, pour des raisons de précaution, ces pratiques sont déconseillées aux personnes :
• enceintes,
• souffrant de pathologies cardiovasculaires, d’hypertension sévère ou de maladies du cœur,
• atteintes d’épilepsie, du syndrome de Raynaud de type 2, d’asthme sévère ou de migraines chroniques.
En cas d’opération récente ou de doute concernant votre état de santé, merci de consulter un professionnel de santé avant de participer.