Ice Bath & Breathwork

Breathwork & Ice Bath

🌿 March Theme – Opening

March marks the return of movement. Nature awakens, energy flows again, and everything invites you to come out of winter toget back into action. This session is a perfect opportunity towake up your body, reignite your energy, and open a new inner momentum. Through breath and cold, you will reconnect with your natural vitality and that simple yet powerful feeling of:being fully alive and in motion.

What if you discovered an inner strength you didn't know you had?

During this1.5-hour discovery session, we invite you to experience an intense and deeply revitalizing experience: the combination ofbreathwork (guided breathing)and theice bath.

Through powerful and accessible breathing exercises, you will learn to calm your mind, activate your energy, and prepare your body for immersion in cold water. Step by step, you will discover how breathing can transform your relationship with stress, cold, and your own limits.

The moment of the ice bath then becomes much more than a challenge:

it is anexperience of presence, overcoming, and connection to oneself.

Whether you are curious, athletic, or simply seeking a new experience, this session is aideal entry point to discover the benefits of breathwork and coldin a safe and supportive environment.

On the agenda:

• Introduction to the benefits of cold and breathing

• Guidedbreathing session

• Immersion in the ice bath

• Support and advice for your practice

Durée : 1h30

Price:€75

Lieu : 33 avenue de la Pinede 1180 Bruxelles

Group:maximum 10 participants for an intimate and guided experience

Come experience something that awakens the body, clarifies the mind, and leaves an incredible feeling of energy and vitality.