Lunch Club - Breath & Ice
Breath & Ice Lunch Club
🌿 March Theme – Opening
March marks the return of movement. Nature awakens, energy flows again, and everything invites you to come out of winter toget back into action. This session is a perfect opportunity towake up your body, reignite your energy, and open a new inner momentum. Through breath and cold, you will reconnect with your natural vitality and that simple yet powerful feeling of:being fully alive and in motion.
What if you ended your week with a truereset of body and mind ?
TheBreath & Ice Lunch Clubis a complete experience that combinesguided breathing, ice bath, and homemade lunchin a friendly and rejuvenating moment. In just two hours, you give your body and nervous system a deep break after a busy week.
Through abreathwork session, you learn to release accumulated tension, calm the mind, and prepare your body for the experience of cold. The immersion in theice bath, accompanied and safe, then becomes a powerful moment of presence and overcoming.
The session ends with ahomemade meal, simple and nourishing, to integrate the experience, exchange, and extend this moment of connection.
A powerful trio:breathe, dive, share.
You leavecentered, calm, and energized, ready to enter your weekend with more clarity and presence.
On the agenda:
Introduction to the benefits of breathwork and cold exposure
Guided breathing session
Immersion in the ice bath
Friendly homemade lunchto integrate the experience
Duration:2h
Price:95 €
Group:maximum 10 participants for an intimate and guided experience
A powerful interlude torelease the stress of the week and leave with clear and stable energy. 🌿