This program is for you if:

• you are ready to face your struggles and start  getting clear on your life goals  

• you are ready to set morning breathing routines to take on your daily responsibilities with the energy of an athlete

• you are ready to dedicate time to the power of your body and strengthen your inner resources

Each session takes place at the Made in Louise Hotel from 6pm to 9pm. 

Practical details will be sent before each session.

This program is limited to 10 people. The application rules consist in first in first served. Applications are open from the 12th of November until the 10th of January 2025. This program is bilingual French/English.

Personal contraindications : Pregnancy & Epilepsy 

What can you expect after 8 weeks ?

This program is for men and women who want to transform their quality of life and strengthen their mindset. 

Over 8 weeks, through breathwork and ice baths, you will learn to push your limits and challenge your beliefs—until you reach the most wonderful connection of all: the one with yourself.